No.3 Lemon, ginger 'n' banana blast Page 139

This one is a juice then made into a smoothie..
Lovely fresh flavour...and I love banana..
Plenty of potassium, amino acids, anti - oxidents, magnesium and more.
It made me feel great..DEFINATELY A 3

Juice no 2... Salad Smoothie Page 133.

Another green one to finish off today, as this smoothie is packed full of goodness..all the benefits of a salad but in liquid form.
I am really enjoying blending avocados.. They contain essential fats, natural sugars, amino acids, vitamins, minerals, organic water and enzymes..Then there is the spinach juice...Jason calls it liquid sunshine..an apt desription..full of goodness(chlorophyll)
I should have blended it a little more as it did have some small chunks so im giving it a 2. (my fault in blending so maybe the score would have been a 3).
Find it in Jason's book on page 133.

Number 1..Page 18..POPEYE POWER

Popeye Power the first juice in The Kids Stuff... quite delightful..I thought it was quite refreshing with the spinach pineapple combination..Yumm.. definately a 3..find it on page 18.

Over 100 Juices and Smoothies from Jason Vales Book The Juice Master

I was lying awake thinking about my juicing..boring to most I know..but it has become a big part of me..
Meeting Jason Vale recently and my friend giving me a copy of his book (which I thoroughly recommend) has inspired me to juice my way thru all the recipes in his book - hence this blog...
I am going to put post it notes on each recipe as I complete each one...also I think I will rate each one as I go.(out of three)I wont be completing them in any order..just randomly depending on my ingredients. Photos will be optional too.